Lactation Calorie Calculator | Breastfeeding Calorie Needs Lactation Calorie Calculator Calculate Your Breastfeeding Calorie Needs Age Your current age in years. This affects your basal metabolic rate. Weight (kg) Your current weight in kilograms. This is used to calculate your basal metabolic rate. Height (cm) Your height in centimeters. This is used to calculate your basal metabolic rate. Activity Level Your daily physical activity level. This affects your total daily energy expenditure. Sedentary (little or no exercise) Lightly active (light exercise 1-3 days/week) Moderately active (moderate exercise 3-5 days/week) Very active (hard exercise 6-7 days/week) Extra active (very hard exercise & physical job) Months Postpartum How many months since you gave birth. This affects lactation calorie needs. 0-6 months 7-12 months 13+ months Exclusively Breastfeeding? Whether you are exclusively breastfeeding or supplementing with formula. Yes, exclusively breastfeeding Partially breastfeeding Calculate Calorie Needs Clear Your Lactation Calorie Needs Total Daily Calories 0 Calories Per Day Download PDF Report Download CSV Data
