What is the low FODMAP diet?

The low FODMAP diet is an elimination diet that helps identify food triggers for people with irritable bowel syndrome (IBS) and other digestive disorders.

FODMAP Portion & Symptom Calculator – Track FODMAP Intake & Symptoms

FODMAP Portion & Symptom Calculator | IBS Management Tool

FODMAP EXPERT

FODMAP Portion & Symptom Calculator

Track Your FODMAP Intake & IBS Symptoms

Name

IBS Type

Current Symptoms

Bloating Level *

Abdominal Pain *

Bowel Movement Type *

Energy Level *

Food Intake Tracking

Selected Foods

No foods selected yet

Additional Notes

Your FODMAP Analysis Results

FODMAP Load Score

Low Load

Symptom Correlation: Calculating...

Low

Moderate

Fructose

Low

Lactose

Low

Fructans

Low

Galactans

Low

Polyols

Low

Likely Safe Foods

Analyzing your food intake...

Potential Triggers

Analyzing your food intake...

Symptom-Food Correlation Analysis

Overall Symptom Score

/10

Score description will appear here

Personalized FODMAP Recommendations

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