What is Intermittent Fasting?

Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods to eat but rather when you should eat them.

Intermittent Fasting Calculator – Find Your Ideal Fasting Schedule

Intermittent Fasting Calculator: Find Your Perfect Fasting Schedule

FASTING CALCULATOR

Intermittent Fasting Calculator

Find Your Perfect Fasting Schedule

Primary Goal *

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Schedule Preference

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Fasting Frequency

Workout Timing

Your Perfect Fasting Schedule

Recommended Fasting Method

16:8

Intermediate Level

Primary Goal: Weight Loss

16h FASTING

8h EATING

12:12 Method

Beginner Friendly

12h fast, 12h eat

16:8 Method

Weekly Fasting Schedule

Daily Fasting Timeline

Alternative Fasting Methods

Expected Benefits & Timeline

Fasting Protocol & Tips

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